失眠、睡不著、淺眠、易醒，睡眠障礙，請看這裡

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您會失眠、睡不著、淺眠、易醒，有睡眠障礙嗎？這個問題很困擾現代人，中醫有個建議，大家可以參考。

※ 想了解更多，也可以來益曼中醫諮詢看診，由專業醫師替您解答！
失眠、中醫稱為「不寐」。

以中醫來說：失眠常與陰陽失調有關。

失眠、傷身，又傷神，容易昏沉，無精打采、易忘事，也造成某些人精神緊張、易怒，這都跟失眠有關。

失眠也會降低免疫力，引發頭痛、高血壓、心臟病、高血脂、老人癡呆等病症。

夜半子時為陰陽大會，所以，我們一定要在23點以前上床睡覺，這樣才適合養生之道。

益曼中醫
地址：台北市一江街31-1號(捷運松江南京站8號出口)
電話：02 25363322
營業時間：週一至週五11:00-21:00 / 週六、週日 11:00-17:00

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來診所可餵食小編
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